Aqua classes are an excellent way to exercise at your own pace with low impact and minimal stress on joints. The resistance and buoyancy provided by the water gives you an opportunity to work all of your muscles, focus on core stability and balance, improve flexibility in a warm and supportive environment. Most people also enjoy being in the water so are happy exercising and feel the benefits as soon as the class finishes.

Edgecliff Water Exercise

Tuesdays & Thursdays 1pm

Kick Learn to Swim School
Basement Level, 100 New South Head Road
Edgecliff NSW 2027
(between Mona Rd & Darling Point Rd)

Water – 31 degrees   Pool depth – 1.2m

Cost:
$20 per class
(Receipt for health fund issued after 5th class)

Parking:   Street parking possible on Mona Road & Darling Point Road. Eastpoint Centre car park allows 1.5 hours free & is approx 500m walk from pool

edgecliff_pool_2

Coogee Water Exercise

Mondays 9.30am & 10.45am
Wednesdays 9.30am

Coogee Diggers Club
Carr Street
Coogee NSW 2034

Cost: $70 for 10 classes (no time limit for use) plus
Pool entry fee – $8 club members, $4 pensioners
Trial class – pay pool entry fee only

  coogee_pool

Email Us