Slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Also shown to assist in the prevention of falls. Tues & Thurs 10am Duration – 1 hour Cost – $20
STRENGTH & BALANCE – Coogee, Wylie’s Baths
Circuit class using weights, resistance bands, steppers, rollers & more to improve strength, posture & balance. Variety of equipment & exercises caters for different abilities & allows clients to focus on their particular needs.