LAND CLASSES

TAI CHI – Darling Point

Slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Also shown to assist in the prevention of falls.
Tues 9.15am, Thurs 11am  Duration – 1 hour   Cost – $18

STRENGTH & BALANCE – Coogee, Wylie’s Baths

Circuit class using weights, resistance bands, steppers, rollers & more to improve strength, posture & balance. Variety of equipment & exercises caters for different abilities & allows clients to focus on their particular needs.

Mon & Thurs 8.15am,  Thurs 5.45pm   Duration –  45mins    Cost – $18

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