TAI CHI – Darling Point

Slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Also shown to assist in the prevention of falls.
Tues & Thurs 10am  Duration – 1 hour   Cost – $20

STRENGTH & BALANCE – Coogee, Wylie’s Baths

Circuit class using weights, resistance bands, steppers, rollers & more to improve strength, posture & balance. Variety of equipment & exercises caters for different abilities & allows clients to focus on their particular needs.

Mon & Thurs 8.15am,    Duration –  45mins    Cost – $18

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