DARLING POINT CLASSES
Aims to improve strength, balance, co-ordination and cardiovascular fitness. Uses equipment such as exercise bikes, cross-trainer, rowing machine, stepper, balance balls and resistance bands.
Mon, Tues & Thurs 8.30am Duration – 50 mins Cost – $25
HIP & KNEE CLASS
Ideal for people preparing for or recovering from hip or knee replacement surgery. Exercises will focus on increasing strength in leg muscles, improving movement and balance as well as re-educating walking patterns.
Tues 11am Duration – 50 mins Cost – $25
STRENGTH & BALANCE CLASS
A research based class to improve balance by strengthening leg muscles, improving reflex reactions, increasing core stability and challenging balance in different positions.
Thurs 10am Duration – 50 mins Cost – $25
STRETCH & CORE CLASS
A class to loosen your body and give you the freedom to move better with improved focus on control of your central postural muscles.
Mon 9.30am Duration – 50 mins Cost – $25
Slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Also shown to assist in the prevention of falls.
Tues 9.30am, Thurs 11am Duration – 1 hour Cost – $15
An initial individual assessment identifies problems and concerns so we can develop a customised exercise program with advice and progression as necessary. Recommended for people who have not exercised regularly or those recovering from an accident or surgery.
Time: By appointment Cost – $80